Back in 2014 when I left hectic clinical nursing field I gained quite a bit of weight in a couple of weeks. During my trip to NC I came across this short and easy but very informative read. In Russian its called “How healthy eating is unhealthy.” Had no weight/stomach problems ever since. (IT IS NOT A DIET).
Please click on the photo link to get redirected to this amazing Japanese gastroenterologist’s site. Download The Enzyme Factor book and change your life to the better 🙂